Watch World About Us How to help prevent your nervous system from being over-stimulated

How to help prevent your nervous system from being over-stimulated

How to prevent your body from over-reacting to stressful events?

This article from The Huffington Store aims to help you avoid the “Nervous System Overreaction Syndrome” and find the best ways to relax and recover from any stressful situation.

1.

The first step to being able to relax is acknowledging that you are nervous.

This is important to understand when you are stressed.

In addition, the brain needs to feel relaxed and calm.

In the first few days after a stressor, your nervous systems become over-activated.

This can cause anxiety and even depression.

You may not notice this, but the over-activation can be distracting and stressful.

Your brain will try to keep you from feeling uncomfortable and get you out of your head.

Try not to get caught up in the stress, but be aware of how you feel and try to let go of the “fight or flight” response.

This may not be obvious at first, but as you relax, you will begin to feel calmer.

2.

The second step is to take a step back and ask yourself what’s important in your life.

How will I benefit from this stress?

Is it my work?

Will I have the money?

Will it be important to me?

If not, you can learn to relax.

You don’t have to worry about worrying about anything else and it will be a great opportunity to focus on yourself and your work.

3.

After you’ve relaxed, it’s important to think about what you can do differently to lessen the stress and discomfort.

You might be thinking about your family, friends, and your family members.

Be mindful of how they relate to your work and personal life.

Do not worry about not being loved or loved by anyone.

Just be mindful of your work, and take a deep breath to let your body relax and be yourself.

You will likely find that you will feel better as a result.

4.

Remember, this is only a temporary stress.

The effects of over-excitement can last for days or even weeks.

It’s important that you remember that you and your body are naturally “breathing.”

You can take advantage of the time that you have to relax, or at least think about how you can take your body back to a calmer state.

5.

Your nervous system is still responding to the stressors, but it may not feel as tense.

Try to think of ways you can ease the stress in a positive way.

It is important that as you feel more relaxed, your mind will begin focusing on the positive, which will lead to a stronger release of the stress hormone cortisol.

If you are experiencing stress, it is important for you to know that you can get over it and move on.

However, the first step is always to acknowledge the need to calm down.

When you are able to, it will help you to feel more confident and to relax more easily.

For more information about over-thinking and the importance of staying calm, visit www.nervoussystemoverreaction.com.

Share this article: Share Your Story with Us!

Share this story with others.

Please tag the following person with the #nervoschallenge hashtag so we can see your story.

We want to hear from you!

1.

My husband, who is a teacher, asked me a very simple question during our recent childbirth: What if I can do this, too?

This is the first time he asked me that question and it has changed my life.

I’ve learned that if I am able to do something that is important in my life and not worry too much about it, it can have a huge impact on the way I think about my life as a whole. 2