Cervical cancer can take a toll on anyone’s life.
But for the first time in the U.S., there’s a simple and easy way to get rid of it: by getting it under control.
And it’s one you can do without spending $300,000 on a pricey device or even a hospital stay.
Here are six ways to lower your chances of getting cervical cancer and to help prevent others from getting sick from the disease.1.
Prevent cervical cancer through good nutrition and a healthy lifestyle.
Cervix cancer is one of the most common types of cancer in women, and it is most commonly diagnosed in older women, people with high cholesterol levels, and people with low socioeconomic status.
Eating a healthy diet and exercising are important ways to maintain a healthy cervical mucus barrier, which helps prevent infection.
To help reduce your risk of getting a cervical cancer diagnosis, talk to your doctor about ways to increase your intake of vitamins, minerals, and fiber to help your body function better.
Treat cervical cancer with lifestyle change.
Lifestyle changes such as regular physical activity and a diet high in vegetables, fruits, and whole grains are the most effective ways to prevent cervical cancer.
If you’re at a risk for cervical cancer, make sure you follow these tips: Get enough exercise to burn off excess fat.
Keep a diet that’s low in saturated fat and high in healthy, nutrient-dense foods, such as lean meat, fish, nuts, seeds, and vegetables.
Exercise regularly to burn excess fat, which can help prevent cervical and other cancers.
Use a cervical swab to check your cervix every week to see if you’re getting cervical and cervical cancer symptoms.
Smoking is the number one cause of cervical cancer in the United States.
It’s estimated that as many as 1.3 million women in the country smoke.
To reduce your chances for cervical and pelvic cancer, you can: Limit or quit smoking to quit smoking cigarettes, cigars, pipes, or snuff.
Limit your number of cigarettes or snuffs.
Use smoke-free devices like vaporizers or electronic cigarettes to cut down on the carcinogens in cigarettes and vaporizers.
You can also use nicotine patches to help you quit.
Avoid the flu.
Flu is the most serious cause of cancer among women and is the second leading cause of death in women.
It can be transmitted from person to person through cough, sneezing, or other nasal symptoms, as well as through coughing and sneezes.
The best way to prevent flu symptoms is to get vaccinated.
To learn more about how to protect yourself from flu, read Preventing Flu: A Guide for Every Woman.
Avoid foods that are high in sugar and refined carbs.
Low-sugar and high-fiber foods are good choices for you to limit your intake, but they also increase your risk for cancer, particularly cervical and ovarian cancer.
The most common culprits in these cancers are sugars, sugars from fruits and vegetables, and refined carbohydrates.
Make sure you limit your consumption of these foods and don’t overdo it.6.
Get tested for cervical or ovarian cancer in advance.
If your doctor prescribes you for an X-ray or CT scan to determine whether you’re a carrier of cervical or ovary cancer, talk with him or her to make sure it’s safe for you.
This is a routine test that can be done before you get your cervical or oviductal scan.
To get a cervical or cervical cancer screening appointment, call 1-800-CIRCLE-CANCER (1-800 the Cancer Test) and schedule an appointment at the time you are most likely to get it.