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How to Deal with Anxiety over Stimulated Nervous System

Overstimulated nerves, such as those in the arms, legs, feet, and head, can lead to anxiety, which can cause you to feel anxious.

Here are some ways to help prevent overstimulation.

Sleep: Get a good night’s sleep.

Sleeping for several hours each night can reduce your anxiety levels and help prevent fatigue.

Avoid exercise, which may make you feel anxious or frustrated.

Exercise helps calm the nervous system and may help you stay in shape.

Breathe deeply, relax, and do your best to focus on the task at hand.

Exercise may also help you sleep better.

Exercise and sleep are important parts of your life.

If you are worried about overstimulating nerves, talk to your doctor or a sleep expert.

Exercise: Take up aerobic exercise or a yoga class every day to help ease your anxiety.

Your doctor can recommend a suitable class or schedule.

Talk to your sleep specialist about a good exercise plan.

Exercise that you enjoy, such to yoga or aerobic exercise, may also reduce your stress levels.

Exercise will help your nervous system relax and reduce anxiety.

Sleep medicine: Sleep with your doctor to make sure you are getting the best quality sleep.

The more you exercise, the better you will be at getting a good sleep.

This will help you relax and stay focused on the tasks at hand in a way that will reduce your symptoms.

Avoid over-exertion or physical exertion that can cause sleep disorders.